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LIFECONNECTED YOGA WELCOMES YOU

 

2021 SUNDANCE FILM FESTIVAL

Carolyn was selected to provide instructional yoga videos for virtual festival-goers and staff during the 2021 Sundance Film Festival.

Vinyasa Medium

Mountain Flow w/ Variation in Uttanasana

Child’s Pose & Spinal Balance

Reverse Plank & Pigeon

Starfish

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PRACTICE NOW

Are you itching to practice yoga RIGHT NOW!?! Then click to practice with Carolyn for a Life more Connected to Body, Mind, & Spirit. There are 20, 30, & 60 minute flows of Vinyasa & Yin. Settle into your body, set aside your distractions, & reconnect to what you need inside of this very moment. Enjoy!

 

MEET LIFECONNECTED YOGA

Carolyn Heather Carter

Carolyn was introduced to yoga as a modern dance major at the University of Utah and returned to the practice while suffering postpartum depression after the birth of her son. She wishes to share the  light, groundedness, strength, & flexibility she has uncovered through her personal practice, bringing her a life more connected to body, mind, & spirit.

  • E-RYT 500

  • Yin Yoga 150

  • Reiki Level I

  • YACEP

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MY OFFERINGS

For Mind, Body, and Spirit

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WORKSHOPS & EVENTS

Customized Group Instruction

From Yin workshops to weddings and book clubs to reunions, private group instruction offers an intimate, fun, and memorable experience.

Click Here to Schedule Workshops & Events

PRIVATE SESSIONS

Individualized Instruction

With one on one time, experience a very personal flow to meet your needs and wants while enjoying an abundance of hands on assists.

Click Here to Schedule ​Individualized Instruction

PRANAYAMA & MEDITATION

Breath Practice & Mindfulness

Guided breath practice to bring awareness & agility to the lungs. Guided meditation to quiet the body & focus the mind. 

Click Here to Access ​Pranayama & Meditation Videos

YIN YOGA

Contemplative practice for joint health

Yin is a practice with Taoist roots aimed at balancing our physical, emotional, & mental landscapes while applying gentle stress to the connective tissue.

Click Here to Access Yin Videos

VINYASA LIGHT

A little less heat, a little more sweet

Designed with an extended warm up & a prolonged cool down & no standing work, this flow is more like a moving meditation for an even deeper connection to self.

Click Here to Access Vinyasa Light Videos

VINYASA MEDIUM

Sweet Heat

Created to get your heart rate up while focusing on the breath & proper alignment to find deeper connection to body, mind, & spirit.

Click Here to Access Vinyasa Medium Videos

 
 
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The meeting of two personalities is like the contact of two chemical substances; if there is any reaction, both are transformed.

Carl Jung

 

LET’S CONNECT

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