LIFECONNECTED YOGA WELCOMES YOU
2021 SUNDANCE FILM FESTIVAL
Carolyn was selected to provide instructional yoga videos for virtual festival-goers and staff during the 2021 Sundance Film Festival.
Mountain Flow w/ Variation in Uttanasana
Child’s Pose & Spinal Balance
Reverse Plank & Pigeon
Are you itching to practice yoga RIGHT NOW!?! Then click to practice with Carolyn for a Life more Connected to Body, Mind, & Spirit. There are 20, 30, & 60 minute flows of Vinyasa & Yin. Settle into your body, set aside your distractions, & reconnect to what you need inside of this very moment. Enjoy!
MEET LIFECONNECTED YOGA
Carolyn Heather Carter
Carolyn was introduced to yoga as a modern dance major at the University of Utah and returned to the practice while suffering postpartum depression after the birth of her son. She wishes to share the light, groundedness, strength, & flexibility she has uncovered through her personal practice, bringing her a life more connected to body, mind, & spirit.
Yin Yoga 150
Reiki Level I
For Mind, Body, and Spirit
WORKSHOPS & EVENTS
Customized Group Instruction
From Yin workshops to weddings and book clubs to reunions, private group instruction offers an intimate, fun, and memorable experience.
With one on one time, experience a very personal flow to meet your needs and wants while enjoying an abundance of hands on assists.
PRANAYAMA & MEDITATION
Breath Practice & Mindfulness
Guided breath practice to bring awareness & agility to the lungs. Guided meditation to quiet the body & focus the mind.
Contemplative practice for joint health
Yin is a practice with Taoist roots aimed at balancing our physical, emotional, & mental landscapes while applying gentle stress to the connective tissue.
A little less heat, a little more sweet
Designed with an extended warm up & a prolonged cool down & no standing work, this flow is more like a moving meditation for an even deeper connection to self.
Created to get your heart rate up while focusing on the breath & proper alignment to find deeper connection to body, mind, & spirit.
The meeting of two personalities is like the contact of two chemical substances; if there is any reaction, both are transformed.